Understanding the Menstrual Cycle

In this episode, Nichollette demystifies the menstrual cycle, exploring the first 2 of four distinct phases—menstruation, the follicular phase, ovulation, and the luteal phase. Through personal reflections, scientific insights, and practical tips, she sheds light on the profound significance of understanding one's own rhythm, fostering a deeper connection with the body's innate wisdom. Whether you're seeking fertility awareness or simply curious about the marvels of the menstrual cycle, this episode invites you to embrace the cyclical nature of motherhood and womanhood with reverence and appreciation.

Join me as we navigate the ebb and flow of hormones, energy, and emotions that accompanies each phase, demystifying the commonly misunderstood aspects of the menstrual cycle. As we embark on this enlightening exploration, understanding the Menstrual Cycle becomes a celebration of the strength, resilience, and inherent beauty within the feminine experience. Tune in to 'The Matrona Memos' for an empowering episode that honors the cyclical nature of womanhood, providing insights that go beyond the biological to celebrate the holistic essence of the menstrual cycle as a source of empowerment and connection.